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5 At-Home Jumping & Landing Drills for Volleyball Players

Use your arms with your legs to help produce a better-sequenced jump. Long Jumps. The long-jump is an excellent exercise focusing on the maximal extension of your arms and legs. Start with ...

Volleyball Jump Training - Home - The Jump Brothers

Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.

Basic Jump Training for Volleyball Players - Home Volleyball ...

This is a basic jump training program that volleyball players can do at home. I use a more complete program in the gym.It is also important to work out your ...

TOP 20 Volleyball Exercises To Help You Jump Higher (HD ...

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Jump Higher for Volleyball - Beginner Jump Program

Light jog for 5 minutes. Jump rope or Jumping jacks for 3-5 minutes. 3 sets of 16 reps of lunges (body weight) Slow motion Squats – 4 sets, 12 reps – 1 minute rest. Tuck Jumps – 4 sets, 8 reps – 2 minutes rest. Alternating Jump Lunges – 4 sets, 10 reps – 1 minute 30 seconds rest.

Volleyball Jump Training Plan

Find a wall and jump as high as possible and touch the highest point possible. As soon as you land, immediately jump again and try to touch the same point. When doing this, you should be jumping anywhere from 10-20 times and try to hit the same height each time. This type of workout program should be repeated at least 3-5 times per week.

HOME JUMP TRAINING | COVID-19 Workout Part 1/6 - YouTube

Elevate Yourself provides volleyball tutorials, jump training, and inspirational content with an underdog theme. The mission is to empower people to achieve their life goals by developing strong ...

Vertical Jump Training At Home Workout - Overtime Athletes Blog

Let’s get into this vertical jump training at home workout: 1. Pogo Jumps 2x10s. Make sure you limit your knee involvement as much as possible when you perform these pogo jumps. More than that, make sure you spend as little time on the ground as possible and land soft after every jump. 2.