Volleyball diggers need to bend their knees to be close to the ground and have their hands in front of them. Hands On Dig A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds. When a volleyball player is able to figure out where the ball is headed, they should put their arms and hands together. Make sure to never swing the arms when digging.
To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
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Volleyball Hands:To pass a volleyball with your platform point both thumbs down towards the ground, tightly holding your the wrists and thumbs of both hands together. Then, just like in forearm pass grip option #1 , you would point both thumbs down towards the ground, tightly holding your the wrists and thumbs of both hands together.
Place the back of the right hand on top of the palm of the left hand. Bring both thumbs together and place them side by side. Keep fingers and thumbs close together. Lock your elbows together.
The first thing we will cover is what you need to do with your arms and hands to form your passing platform. Arms and hands for passing platform. To dig the volleyball you want to have both arms together, straight and facing the angle of your target.
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Create your typical platform with your hands and your arms just like you would when passing a ball. The biggest difference between a typical pass and a dig is your platform will be angled at 45 degrees (typically). This means your thumbs and hands point towards the floor. Step 7 – Adjust to the Ball.
Start by standing on a gym mat. At first, just lower yourself down to the mat with your hands. Next, lower down to the ground and then pull yourself forward with your hands sliding on the ground And finally, bend your knees and get really low to the ground. Extend your body forward, get airborne and slide through on your chest.
The standard coaching approach to hand positioning is that the ball should be taken above the setters forehead. Basically, if the ball went through the hands it would hit them there rather than on the nose or the top of the head. This reception point provides a balanced position.