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🚀 The Functional Tennis Practice Journal provides a framework for your practice sessions and will work along side our 100% recommended and Loved by Novak Djokovic Match Journal. 💯 The practice journal is designed specifically for your practice sessions and will help you assess your practice performances as well as help you get closer to ...
Abstract. This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Tennis is a demanding sport because it requires speed, agility, explosive power, and aerobic conditioning along with the ability to react and anticipate quickly, and there are limited studies that evaluate these indices in young players after a multiweek training program.
tennis players during 5 different training drills and to compare the responses between drills. Ten (17.0 ± 1.2 years) male tennis players participated in this study. Each athlete completed 5 total training drills. Drills 1–4 consisted of each player returning balls from a ball-serving machine and were stroke/time-controlled over 6 points. The fifth drill was a simulated match (SM) play ...
STROKES (SERVES, FOREHANDS, AND BACKHANDS) AND THE SPECIFIC TRAINING METHODS NEEDED FOR OPTIMAL PERFORMANCE OF THESE STROKES. IN FACT, MOST OF THE BIOMECHANICS LITERATURE SPECIFIC TO TENNIS HAS FOCUSED ON THE AREAS OF PERFORMANCE, PHYSICAL STRESS, AND EQUIPMENT DESIGN. THIS REVIEW WILL FOCUS ON THE GAME'S MOST IMPORTANT STROKE, THE SERVE, AND RECOMMEND SPECIFIC STRENGTH TRAINING EXERCISES TO ...
3www.itftennis.com November 2019 FITNESS TRAINING Mechanical specificity involves using the muscle specific to the way they are used on the tennis court. This can best be characterised as power endurance, as it consists of repeated bouts of p
capacity, training group (24.3152±6.7 vs 30.1176±8.1) and control group (22.9±6.54 vs 23.7±6.6). Conclusion: The study concluded that SAQ protocol can improve both the agility and aerobic capacity in tennis players. Keywords: SAQ protocol; Agility; Aerobic capacity Journal of Physical Fitness, Medicine & Treatment in Sports ISSN: 2577-2945
Training Recommendations for Junior Tennis Athletes . Recommended minimum training for tennis players who p lay tennis as a basic sport activity: - Organized practice drills 1- 2 times per week. - A couple introductory private or semi -private lessons. - Play for sheer fun once per week. - Fitness 2 times per week.
The training program consists 6 weeks of plyometric training and conventional training. Illinois agility test score and Tennis specific agility test score were used to evaluate the outcome measures.